Apple Skin: Peeling Back Cancer
Apple peels appear to upregulate the tumor suppressor gene maspin, and have strong antiproliferative effects...
Health and Nutrition Videos
The Benefits and Dangers of Chlorella
I explain why I no longer consume chlorella.
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Apple Juice May Be Worse than Sugar Water
Why the spike in antioxidant levels in our bloodstream after drinking apple juice might not...
Flesh and Fructose
Meat and sugar increase uric acid levels, which are associated with increased risk of gout,...
Miocene Meteorites and Uric Acid
Human beings lost the ability to detoxify uric acid millions of years ago. What implications...
Tree Nuts or Peanuts for Breast Cancer Prevention?
Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic...
Preventing Breast Cancer by Any Greens Necessary
Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage,...
Why Do Asian Women Have Less Breast Cancer?
Mushrooms, green tea, and soy consumption may decrease breast cancer risk, but how many mushrooms,...
Breast Cancer vs. Mushrooms
Researchers pit plain white mushrooms against breast cancer cells in vitro to measure aromatase activity,...
Whole Grains May Work as Well as Drugs
The consumption of three portions of whole grains a day appears as powerful as high...
Metabolic Syndrome and Plant-Based Diets
Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is...
Potassium and Autoimmune Disease
Plant-based diets appear to decrease inflammation via a variety of mechanisms—including boosting our adrenal gland...
Preventing Strokes with Diet
Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.
