Testing Your Diet with Pee and Purple Cabbage
Plant-based diets tend to be alkaline-forming. This may help protect muscle mass, and reduce the...
Health and Nutrition Videos
How Bad Are Ultra-Processed Foods?
Are there aspects of ultra-processed foods beyond their nutrient profile that contribute to their deleterious effects?
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Alkaline Diets, Animal Protein, and Calcium Loss
The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has...
Breast Cancer Survival Vegetable
Simple changes in diet and lifestyle may quadruple a woman’s survival rate from breast cancer.
Prostate Cancer Survival: The A/V Ratio
Reducing the ratio of animal to plant protein in men’s diets may slow the progression...
Treating Multiple Sclerosis with the Swank MS Diet
A plant-based diet may not only be the safest treatment for multiple sclerosis; it may...
Heart Disease Starts in Childhood
By age 10, nearly all kids have fatty streaks in their arteries. This is the...
Methionine Restriction as a Life-Extension Strategy
Plant-based diets may prove to be a useful nutrition strategy in both cancer growth control...
Starving Cancer with Methionine Restriction
Methionine restriction—best achieved through a plant-based diet—may prove to have a major impact on patients...
Eating Outside Our Kingdom
A higher rate of cancer deaths among those that handle and process meat is attributed...
Poultry Exposure Tied to Liver and Pancreatic Cancer
Cancer-causing viruses in poultry may explain increased risks of death from liver and pancreatic cancers.
Eating Better to Look Better
Public health campaigns can use vanity to improve fruit and vegetable consumption, since experiments show...
Changing Our Taste Buds
Within a few weeks of eating healthier, our taste sensations change such that foods with...
