Dark Chocolate and Artery Function
What do studies not funded by the chocolate industry show about the effect of cocoa...
Health and Nutrition Videos
The Heart Health Benefits of Cocoa vs. Chocolate
The massive COSMOS trial with more than 20,000 study participants found that eating the equivalent of one and a half tablespoons of natural cocoa powder a day can significantly reduce cardiovascular mortality risk.
Watch Latest Video
Broccoli: Sprouts vs. Supplements
Broccoli sprouts are compared to “Broccomax” supplements.
When Low-Risk Means High-Risk
Dr. Rose’s sick-population concept may explain why many nutrition studies underestimate the role of diet...
Topical Application of Turmeric Curcumin for Cancer
For accessible cancers such as skin, mouth, and vulva, the spice turmeric can be applied...
Turmeric Curcumin & Colon Cancer
What role might the spice turmeric play in both the prevention of precancerous polyps, and...
Cadmium & Cancer: Plant vs. Animal Foods
Though the most concentrated sources of the toxic metal cadmium are cigarette smoke, seafood, and...
Watermelon for Sore Muscle Relief
Watermelon found to reduce muscle soreness after an intense workout—without the gut leakiness that occurs...
Gout Treatment with a Cherry on Top
How do sweet cherries compare to the drug allopurinol and a low-purine diet for the...
Anti-Inflammatory Life Is a Bowl of Cherries
Sweet red Bing cherries may act as a selective COX-2 inhibitor, reducing inflammation without the...
Do Vegetarians Get Enough Protein?
Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach...
Longer Life Within Walking Distance
Researchers find exercise often works just as well as drugs for the treatment of heart...
Turning the Clock Back 14 Years
Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially...
