Antimutagenic Activity of Green vs. White Tea
The ability of green versus white tea to protect against in vitro DNA damage caused...
Health and Nutrition Videos
Friday Favorites: Is Six Hours of Sleep Enough?
Just because we don’t have evidence that there is a growing epidemic of sleep deprivation doesn’t necessarily mean we are getting enough sleep.
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Dead Meat Bacteria Endotoxemia
The high bacteria load in raw or cooked animal foods and fermented foods may trigger...
The Exogenous Endotoxin Theory
The endotoxemia (bacterial toxins in the bloodstream) that follows a meal of animal products and...
The Leaky Gut Theory of Why Animal Products Cause Inflammation
A single meal of meats, eggs, and dairy can cause a spike of inflammation within...
Dietary Treatment of Crohn’s Disease
Meat (including fish), cheese, and animal protein intake in general have been associated with an...
Fighting Inflammation in a Nut Shell
The equivalent of eating a single walnut half per day appeared to cut the risk...
Anti-Inflammatory Effects of Purple Potatoes
Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also...
Boosting Immunity Through Diet
Inadequate fruit and vegetable intake may help explain the loss of immune function associated with...
Is Hydroponic Basil as Healthy?
The antioxidant, phytonutrient, and vitamin content of basil grown in water (hydroponic) is compared to...
Chamomile Tea May Not Be Safe During Pregnancy
For the same reason aspirin should be avoided in pregnancy, chamomile has such powerful anti-inflammatory...
Making Our Arteries Less Sticky
Mushrooms appear to have an anti-inflammatory effect on human arterial lining cells in vitro, which...
Blocking the First Step of Heart Disease
By preventing the buildup of cholesterol in our bloodstream, we can prevent atherosclerosis in our...
