Tree Nuts or Peanuts for Breast Cancer Prevention?
Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic...
Health and Nutrition Videos
Friday Favorites: Vitamin K2’s Purported Benefits – Should You Take Supplements?
Our body can make vitamin K2 from the K1 in green leafy vegetables.
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Why Do Asian Women Have Less Breast Cancer?
Mushrooms, green tea, and soy consumption may decrease breast cancer risk, but how many mushrooms,...
Breast Cancer vs. Mushrooms
Researchers pit plain white mushrooms against breast cancer cells in vitro to measure aromatase activity,...
Whole Grains May Work as Well as Drugs
The consumption of three portions of whole grains a day appears as powerful as high...
Metabolic Syndrome and Plant-Based Diets
Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is...
Potassium and Autoimmune Disease
Plant-based diets appear to decrease inflammation via a variety of mechanisms—including boosting our adrenal gland...
Preventing Strokes with Diet
Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.
98% of American Diets Potassium-Deficient
Less than 2% of Americans achieve even the recommended minimum adequate intake of potassium, due...
Meat May Exceed Daily Allowance of Irony
The foreign meat molecule Neu5Gc may not only contribute to the progression of cancer and...
Nonhuman Molecules Lining our Arteries
The foreign meat molecule Neu5Gc builds up in human tumors and atherosclerotic plaques, and may...
How Tumors Use Meat to Grow: Xeno-Autoantibodies
Cancer may use a molecule found in animal products to trick our immune system into...
The Inflammatory Meat Molecule Neu5Gc
Plant-based diets may help rheumatoid arthritis by decreasing exposure to an inflammatory compound found in...
