People eating conventional diets may ingest a trillion microparticles of the food-whitening additive, titanium dioxide, every day. What implication might this have for inflammation in the gut?
Titanium Dioxide & Inflammatory Bowel Disease
The latest review on “Diet and [the] risk of inflammatory bowel disease, such as ulcerative colitis and Crohn’s disease, suggests that of all dietary factors, animal protein from meat and fish was found most “associated with a higher risk of inflammatory bowel disease.” They think it might be the blood components in meat, that degrade into carbon monoxide; or, some of the carcinogens created by cooking muscle; or, added to processed meats intentionally; and then, of course, there’s the arachidonic acid, the pro-inflammatory omega-6s. And, meat contains huge amounts of certain bacteria that have been linked to inflammation. The antibiotics in meat may even be mucking with people’s intestinal flora. Who knows?
Either way, “a diet high in…animal protein” may be associated with not only “increased risk of [getting] inflammatory bowel disease” in the first place, but relapsing back, if you already have it—consistent with the data I presented last year, that even just a semi-vegetarian diet was highly effective in preventing relapses in Crohn’s disease, for example.
But, one potential risk factor that I’d never heard of was micro- or nanoparticles. “Foodstuffs in developed countries contain increasing quantities of microparticles such as titanium dioxide”—used by the millions of tons as a whitening/brightening pigment, mostly to make white-colored paint, but also as a food additive to make white-colored food. So much so, that people eating conventional diets may be ingesting a trillion particles of titanium dioxide every day.
Who cares, though? Well, a few years ago, researchers found evidence of micro- and nanoparticles in all 18 out of 18 samples of diseased colons they looked at—either colon cancer or inflammatory bowel—but, none in the three healthy colons they looked at, from folks who died in a car accident, or from a heart attack. That’s a tiny sample, but it got people thinking, and, more importantly, putting it to the test.
They took intestinal biopsies from people, and added some titanium dioxide to see if it would cause inflammation. Here’s the level of secretion of an inflammatory cytokine at baseline, and then here’s after you add the titanium dioxide they use in food. Nothing. No inflammation. Maybe they got some dead tissue or something? So, they tried adding a little, or a lot, of bacterial endotoxin. All right; that worked. That got an inflammatory response.
Before declaring the food additive safe, though, they tried one last thing. What if you combined these together—the titanium dioxide, and a little bit of endotoxin, mixed together? Presumably, you’d still be down here somewhere, but instead, got this.
So, their thinking was that while titanium dioxide itself is inert, nontoxic, in the gut, it may act as “transporters” of inflammatory substances—like the endotoxins from the inside of our gut into the gut wall. Kind of a “Trojan horse mechanism.”
What happens in a petri dish, though, may not happen in a person. How are you going to test the theory in people, though? You can’t go around trying to give people inflammation. So, they took people actively suffering from Crohn’s, took microparticles out of their diet, and saw if they got better. Eighteen patients with active Crohn’s; nine stayed on their regular diet; and nine were placed on a low microparticle diet. And, within a month, those on the low microparticle diet had a significant decrease in disease severity. And, by the end, seven out of the nine were in remission—whereas none were in remission in the regular diet group. In addition to removing things they expected to contain titanium dioxide (coffee whitener, white cheese, powdered sugar), they also removed processed meats and fish, fearing that they had microparticles in them, too.
But, that complicates things, right? Because just cutting down on meat alone is considered one of the most powerful Crohn’s interventions. So, maybe that’s why they got better. Maybe avoiding titanium dioxide had nothing to do with it. And, indeed, a larger trial, in which both groups were told to cut down on processed meat and seafood—they both improved the same, regardless of their microparticle intake, which is consistent with this study, that did not find that Crohn’s patients were eating significantly more white processed foods (like crispy shell chewing gums, marshmallows, powdered doughnuts, etc.).
So, where does that leave us? Well, maybe “high concentrations of dietary microparticles should not be completely ruled out as a potential contributor[s] to intestinal inflammation”—but there’s just not much evidence suggesting it’s harmful.
If you look at the most concentrated sources, though, out of nearly a hundred products tested, none of them are particularly health-promoting. So, if you want another excuse to avoid Hostess donuts, well then, there you go.
If you haven’t yet, you can subscribe to my videos for free by clicking here.
- J. J. Powell, V. Thoree, L. C. Pele. Dietary microparticles and their impact on tolerance and immune responsiveness of the gastrointestinal tract. Br. J. Nutr. 2007 98 - Suppl - 1(NA):S59 - 63
- M. Butler, J. J. Boyle, J. J. Powell, R. J. Playford, S. Ghosh. Dietary microparticles implicated in Crohn's disease can impair macrophage phagocytic activity and act as adjuvants in the presence of bacterial stimuli. Inflamm. Res. 2007 56(9):353 - 361
- V. Andersen, A. Olsen, F. Carbonnel, A. Tjonneland, U. Vogel. Diet and risk of inflammatory bowel disease. Dig Liver Dis 2012 44(3):185 - 194
- A. Weir, P. Westerhoff, L. Fabricius, K. Hristovski, N. von Goetz. Titanium dioxide nanoparticles in food and personal care products. Environ. Sci. Technol. 2012 46(4):2242 - 2250
- J. J. Powell, N. Faria, E. Thomas-McKay, L. C. Pele. Origin and fate of dietary nanoparticles and microparticles in the gastrointestinal tract. J. Autoimmun. 2010 34(3):J226 - 33
- J. C. Schneider. Can microparticles contribute to inflammatory bowel disease: Innocuous or inflammatory? Exp. Biol. Med. (Maywood) 2007 232(1):1 - 2
- A. M. Gatti. Biocompatibility of micro- and nano-particles in the colon. Part II. Biomaterials 2004 25(3):385 - 392
- J. J. Powell, R. S. Harvey, P. Ashwood, R. Wolstencroft, M. E. Gershwin, R. P. Thompson. Immune potentiation of ultrafine dietary particles in normal subjects and patients with inflammatory bowel disease. J. Autoimmun. 2000 14(1):99 - 105
- M. C. Lomer, R. S. Harvey, S. M. Evans, R. P. Thompson, J. J. Powell. Efficacy and tolerability of a low microparticle diet in a double blind, randomized, pilot study in Crohn's disease. Eur J Gastroenterol Hepatol 2001 13(2):101 - 106
- M. C. E. Lomer, C. Hutchinson, S. Volkert, S. M. Greenfield, A. Catterall, R. P. H. Thompson, J. J. Powell. Dietary sources of inorganic microparticles and their intake in healthy subjects and patients with Crohn's disease. Br. J. Nutr. 2004 92(6):947 - 955
- M. C. E. Lomer, R. P. H. Thompson, J. J. Powell. Fine and ultrafine particles of the diet: Influence on the mucosal immune response and association with Crohn's disease. Proc Nutr Soc 2002 61(1):123 - 130
- M. C. E. Lomer, S. L. Grainger, R. Ede, A. P. Catterall, S. M. Greenfield, R. E. Cowan, F. R. Vicary, A. P. Jenkins, H. Fidler, R. S. Harvey, R. Ellis, A. McNair, C. C. Ainley, R. P. H. Thompson, J. J. Powell. Lack of efficacy of a reduced microparticle diet in a multi-centred trial of patients with active Crohn's disease. Eur J Gastroenterol Hepatol 2005 17(3):377 - 384
Image thanks to Benjah-bmm27 via Wikimedia and Marshmallow Hindi
- animal protein
- antibiotics
- arachidonic acid
- artificial colors
- beef
- bile acids
- cheese
- chewing gum
- chicken
- colon cancer
- colon health
- Crohn's disease
- fish
- food additives
- gut flora
- inflammation
- inflammatory bowel disease
- meat
- microbiome
- Plant-Based Diets
- pork
- poultry
- processed foods
- processed meat
- seafood
- sugar
- titanium dioxide
- turkey
- ulcerative colitis
- vegans
- vegetarians
The latest review on “Diet and [the] risk of inflammatory bowel disease, such as ulcerative colitis and Crohn’s disease, suggests that of all dietary factors, animal protein from meat and fish was found most “associated with a higher risk of inflammatory bowel disease.” They think it might be the blood components in meat, that degrade into carbon monoxide; or, some of the carcinogens created by cooking muscle; or, added to processed meats intentionally; and then, of course, there’s the arachidonic acid, the pro-inflammatory omega-6s. And, meat contains huge amounts of certain bacteria that have been linked to inflammation. The antibiotics in meat may even be mucking with people’s intestinal flora. Who knows?
Either way, “a diet high in…animal protein” may be associated with not only “increased risk of [getting] inflammatory bowel disease” in the first place, but relapsing back, if you already have it—consistent with the data I presented last year, that even just a semi-vegetarian diet was highly effective in preventing relapses in Crohn’s disease, for example.
But, one potential risk factor that I’d never heard of was micro- or nanoparticles. “Foodstuffs in developed countries contain increasing quantities of microparticles such as titanium dioxide”—used by the millions of tons as a whitening/brightening pigment, mostly to make white-colored paint, but also as a food additive to make white-colored food. So much so, that people eating conventional diets may be ingesting a trillion particles of titanium dioxide every day.
Who cares, though? Well, a few years ago, researchers found evidence of micro- and nanoparticles in all 18 out of 18 samples of diseased colons they looked at—either colon cancer or inflammatory bowel—but, none in the three healthy colons they looked at, from folks who died in a car accident, or from a heart attack. That’s a tiny sample, but it got people thinking, and, more importantly, putting it to the test.
They took intestinal biopsies from people, and added some titanium dioxide to see if it would cause inflammation. Here’s the level of secretion of an inflammatory cytokine at baseline, and then here’s after you add the titanium dioxide they use in food. Nothing. No inflammation. Maybe they got some dead tissue or something? So, they tried adding a little, or a lot, of bacterial endotoxin. All right; that worked. That got an inflammatory response.
Before declaring the food additive safe, though, they tried one last thing. What if you combined these together—the titanium dioxide, and a little bit of endotoxin, mixed together? Presumably, you’d still be down here somewhere, but instead, got this.
So, their thinking was that while titanium dioxide itself is inert, nontoxic, in the gut, it may act as “transporters” of inflammatory substances—like the endotoxins from the inside of our gut into the gut wall. Kind of a “Trojan horse mechanism.”
What happens in a petri dish, though, may not happen in a person. How are you going to test the theory in people, though? You can’t go around trying to give people inflammation. So, they took people actively suffering from Crohn’s, took microparticles out of their diet, and saw if they got better. Eighteen patients with active Crohn’s; nine stayed on their regular diet; and nine were placed on a low microparticle diet. And, within a month, those on the low microparticle diet had a significant decrease in disease severity. And, by the end, seven out of the nine were in remission—whereas none were in remission in the regular diet group. In addition to removing things they expected to contain titanium dioxide (coffee whitener, white cheese, powdered sugar), they also removed processed meats and fish, fearing that they had microparticles in them, too.
But, that complicates things, right? Because just cutting down on meat alone is considered one of the most powerful Crohn’s interventions. So, maybe that’s why they got better. Maybe avoiding titanium dioxide had nothing to do with it. And, indeed, a larger trial, in which both groups were told to cut down on processed meat and seafood—they both improved the same, regardless of their microparticle intake, which is consistent with this study, that did not find that Crohn’s patients were eating significantly more white processed foods (like crispy shell chewing gums, marshmallows, powdered doughnuts, etc.).
So, where does that leave us? Well, maybe “high concentrations of dietary microparticles should not be completely ruled out as a potential contributor[s] to intestinal inflammation”—but there’s just not much evidence suggesting it’s harmful.
If you look at the most concentrated sources, though, out of nearly a hundred products tested, none of them are particularly health-promoting. So, if you want another excuse to avoid Hostess donuts, well then, there you go.
If you haven’t yet, you can subscribe to my videos for free by clicking here.
- J. J. Powell, V. Thoree, L. C. Pele. Dietary microparticles and their impact on tolerance and immune responsiveness of the gastrointestinal tract. Br. J. Nutr. 2007 98 - Suppl - 1(NA):S59 - 63
- M. Butler, J. J. Boyle, J. J. Powell, R. J. Playford, S. Ghosh. Dietary microparticles implicated in Crohn's disease can impair macrophage phagocytic activity and act as adjuvants in the presence of bacterial stimuli. Inflamm. Res. 2007 56(9):353 - 361
- V. Andersen, A. Olsen, F. Carbonnel, A. Tjonneland, U. Vogel. Diet and risk of inflammatory bowel disease. Dig Liver Dis 2012 44(3):185 - 194
- A. Weir, P. Westerhoff, L. Fabricius, K. Hristovski, N. von Goetz. Titanium dioxide nanoparticles in food and personal care products. Environ. Sci. Technol. 2012 46(4):2242 - 2250
- J. J. Powell, N. Faria, E. Thomas-McKay, L. C. Pele. Origin and fate of dietary nanoparticles and microparticles in the gastrointestinal tract. J. Autoimmun. 2010 34(3):J226 - 33
- J. C. Schneider. Can microparticles contribute to inflammatory bowel disease: Innocuous or inflammatory? Exp. Biol. Med. (Maywood) 2007 232(1):1 - 2
- A. M. Gatti. Biocompatibility of micro- and nano-particles in the colon. Part II. Biomaterials 2004 25(3):385 - 392
- J. J. Powell, R. S. Harvey, P. Ashwood, R. Wolstencroft, M. E. Gershwin, R. P. Thompson. Immune potentiation of ultrafine dietary particles in normal subjects and patients with inflammatory bowel disease. J. Autoimmun. 2000 14(1):99 - 105
- M. C. Lomer, R. S. Harvey, S. M. Evans, R. P. Thompson, J. J. Powell. Efficacy and tolerability of a low microparticle diet in a double blind, randomized, pilot study in Crohn's disease. Eur J Gastroenterol Hepatol 2001 13(2):101 - 106
- M. C. E. Lomer, C. Hutchinson, S. Volkert, S. M. Greenfield, A. Catterall, R. P. H. Thompson, J. J. Powell. Dietary sources of inorganic microparticles and their intake in healthy subjects and patients with Crohn's disease. Br. J. Nutr. 2004 92(6):947 - 955
- M. C. E. Lomer, R. P. H. Thompson, J. J. Powell. Fine and ultrafine particles of the diet: Influence on the mucosal immune response and association with Crohn's disease. Proc Nutr Soc 2002 61(1):123 - 130
- M. C. E. Lomer, S. L. Grainger, R. Ede, A. P. Catterall, S. M. Greenfield, R. E. Cowan, F. R. Vicary, A. P. Jenkins, H. Fidler, R. S. Harvey, R. Ellis, A. McNair, C. C. Ainley, R. P. H. Thompson, J. J. Powell. Lack of efficacy of a reduced microparticle diet in a multi-centred trial of patients with active Crohn's disease. Eur J Gastroenterol Hepatol 2005 17(3):377 - 384
Image thanks to Benjah-bmm27 via Wikimedia and Marshmallow Hindi
- animal protein
- antibiotics
- arachidonic acid
- artificial colors
- beef
- bile acids
- cheese
- chewing gum
- chicken
- colon cancer
- colon health
- Crohn's disease
- fish
- food additives
- gut flora
- inflammation
- inflammatory bowel disease
- meat
- microbiome
- Plant-Based Diets
- pork
- poultry
- processed foods
- processed meat
- seafood
- sugar
- titanium dioxide
- turkey
- ulcerative colitis
- vegans
- vegetarians
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Titanium Dioxide & Inflammatory Bowel Disease
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Content URLDoctor's Note
Here’s the link to the video I refer to on treating Crohn’s: Dietary Treatment of Crohn’s Disease.
For more on that list of troublesome compounds noted in animal products, see Estrogenic Cooked Meat Carcinogens for the heterocyclic amines; Chicken, Eggs, and Inflammation for arachidonic acid; Meat Additives to Diminish Toxicity for heme iron; Yersinia in Pork for the inflammation-linked bacteria; and Lowering Dietary Antibiotic Intake on some of the drugs fed to animals. I’d also add to that list The Inflammatory Meat Molecule Neu5Gc, and Dead Meat Bacteria Endotoxemia.
My other videos on food additives include:
- When Nitrites Go Bad
- Is Potassium Sorbate Bad for You?
- Is Sodium Benzoate Harmful?
- Are Artificial Colors Bad for You?
- Is Carrageenan Safe?
For more context, check out my associated blog post: Should We Avoid Titanium Dioxide?
If you haven’t yet, you can subscribe to my videos for free by clicking here. Read our important information about translations here.