National Dairy Council on Acne and Milk
The Harvard Nurses' Study found an association between high school dairy intake and severe physician-diagnosed...
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
Watch Latest Video
Cow’s Milk Casomorphin and Autism
Opiate-like casomorphins liberated from the cow’s milk protein, casein, are accused of participating in the...
Cow’s Milk Casomorphin and Crib Death
Bovine casomorphin from cow's milk is suspected to increase the risk of SIDS (sudden infant...
Cow’s Milk-Induced Infant Apnoea
The opiate-like effects of the casomorphin in cow's milk may have a depressive effect on...
Cheese Mites and Maggots
Cheese manufacturers use spider-like insects and fly larvae to impart particular flavors and aromas to...
Creatine Brain Fuel Supplementation
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
When Meat Can Be a Lifesaver
There are rare birth defects in which the inability to produce certain compounds requires an...
Eating Healthy on the Cheap
Plant-based diets may offer the best investment for dietary health.
Treating COPD with Diet
Dietary interventions, including increasing fruit and vegetable intake and decreasing meat intake, may not only...
Preventing COPD with Diet
Chronic obstructive pulmonary disease is now the third leading cause of death. The good news...
The Fruit Whose Juice Is Healthier
Can you name a fruit whose processed juice is healthier than just eating the fruit...
Raw Veggies vs. Cooked for Heart Disease
Fruit and vegetable consumption is associated with a lower risk of heart disease. But which...
