Are Nitrates Pollutants or Nutrients?
Phytonutrients, such as vitamin C, prevent the formation of nitrosamines from nitrites—which explains why adding...
Health and Nutrition Videos
Barberries Rather Than Berberine to Lower Cholesterol
How many dried barberries do you need to eat to get the cholesterol-lowering dose of berberine?
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Bacon & Botulism
The nitrite preservatives in processed meats such as bologna, bacon, ham, and hot dogs form...
When Nitrites Go Bad
Nitrites in processed meat form nitrosamines, a class of potent carcinogens found in cigarette smoke,...
Is Bacon Good or Is Spinach Bad?
If the nitrates in vegetables such as greens are health-promoting because they can be turned...
Vegetables Rate by Nitrate
If nitrates can boost athletic performance and protect against heart disease, which vegetables have the...
Hearts Shouldn’t Skip a Beet
The nitrate in vegetables, which the body can turn into the vasodilator nitric oxide, may...
Pretty in Pee-nk
Beeturia, the passage of pink urine after beetroot consumption, is a reminder that phytonutrients circulate...
Asparagus Pee
Young infants, and perhaps those with recurrent oxalate kidney stones, should avoid beets. But most...
Out of the Lab Onto the Track
Randomized, double-blind, placebo-controlled, crossover studies convinced the scientific establishment that nitrate-rich vegetables (such as beets)...
Don’t Use Antiseptic Mouthwash
The natural flora on our tongue (lingual bacteria) are essential for the athletic performance-enhancing effect...
Priming the Proton Pump
To understand how beets could reduce the oxygen cost of exercise while improving athletic performance,...
Doping with Beet Juice
Beets found to significantly improve athletic performance while reducing oxygen needs—upsetting a fundamental tenet of...
