The Healthiest Food Sources of Vitamin B12
What are the best green-light (whole food plant-based) sources of vitamin B12?
Health and Nutrition Videos
Preventing and Treating Sarcoidosis
The cause of sarcoidosis is unknown, but new research indicates that mycobacteria, like MAP bacteria found in dairy and meat products, are likely involved in some sarcoidosis cases.
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The Optimal Vitamin B12 Dosage for Adults
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient.
Flashback Friday: Do Cell Phones Lower Sperm Counts? & Does Laptop WiFi Lower Sperm Counts?
What is the effect of cell phone radiation and WiFi exposure on sperm motility and...
The Symptoms of Vitamin B12 Deficiency
B12 deficiency is known as “The Great Masquerader.”
The Effects of Marijuana on Car Accidents
Did traffic fatalities go up or down after cannabis legalization?
Flashback Friday: Who Shouldn’t Eat Soy?
How can soy foods have it both ways, pro-estrogenic effects in some organs that can...
Optimizing Water Intake to Lose Weight
Two cups of cold water on an empty stomach a few times a day for...
What Is the Safest Metabolism Booster?
Drink two cups of water and you can get a surge of the adrenal hormone...
Flashback Friday: Why Is Nutrition So Commercialized?
Why is the field of nutrition often more about marketing products than educating people about...
The Effect of Drinking Water on Adrenal Hormones
Drinking water can be such a safe, simple, effective way to prevent yourself from fainting.
How to Get the Weight Loss Benefits of Ephedra Without the Risks
The diving reflex shows that it’s possible to have selective adrenal hormone effects.
Flashback Friday: What’s the “Natural” Human Diet?
What can our nutrient requirements, metabolism, and physiology tell us about what we should be...
