Flashback Friday: Is Fish “Brain Food” for Older Adults?
Why has fish consumption been associated with cognitive impairment and loss of executive function?
Health and Nutrition Videos
Friday Favorites: Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
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Is Vegan Food Always Healthy?
Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.
The Recommended Daily Added Sugar Intake
Public health authorities continue to drop the upper tolerable limit of daily added sugar intake.
Flashback Friday: How to Reduce Carcinogenic Bile Acid Production
The consumption of animal fat appears to increase the growth of gut bacteria that turn...
Effects of Marijuana on Weight Gain and Bone Density
Are the apparent adverse effects of heavy cannabis use on bone just due to users...
Why People Gain Weight in the Fall
A list of “specific recommendations for the prevention of obesity by improving the circadian system...
Flashback Friday: What Causes Insulin Resistance and Diabetes?
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on...
Shedding Light on Shedding Weight
Randomized, controlled trials of phototherapy (morning bright light) for weight loss.
The Metabolic Harms of Night Shifts and Irregular Meals
What shift workers can do to moderate the adverse effects of circadian rhythm disruption.
Flashback Friday: How to Prevent a Stroke
Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with...
Are Ancient Grains Healthier?
Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol...
How to Sync Your Central Circadian Clock to Your Peripheral Clocks
Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing...
