Flashback Friday: How to Counter the Inflammation of Aging
What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging...
Health and Nutrition Videos
The Enzyme mTOR as an Engine of Aging
Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator.
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How Many Calories Do You Burn Chewing Gum?
What are the effects of gum chewing on hunger and appetite?
Plant-Based Diets Recognized by Diabetes Associations
Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity...
Flashback Friday: Diet and GERD Acid Reflux Heartburn
Which foods should we eat and avoid to prevent and treat acid reflux before it...
How to Stop Tooth Decay
If sugar consumption is considered the one and only cause of cavities, how much is...
Benefits of Flaxseed Meal for Weight Loss
Were the flax seed studies showing 20 pounds of weight loss just flukes?
Flashback Friday: Preventing Alzheimer’s with Lifestyle Changes and Diet
Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s disease every year...
Recipe: Easy Veggie Tacos
This recipe for Veggie Tacos comes from staff member Ángela.
The Best Diet for Colon Cancer Prevention
What would happen within just two weeks if you swapped the diets of Americans with...
Flashback Friday: How to Make Your Own Fruit and Vegetable Wash
Commercial fruit and vegetable washes fail to work better than tap water, but there is...
Best Foods for Colon Cancer Prevention
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in...
A Political Lesson on the Power of the Food Industry
The amazing story about what lobbying millions can do to shut down efforts to protect...
