Flashback Friday: Effect of Sucralose (Splenda) on the Microbiome
What effect do artificial sweeteners such as sucralose (Splenda), saccharin (Sweet & Low), aspartame (Nutrasweet),...
Health and Nutrition Videos
Friday Favorites: The Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risks of severe COVID-19 and getting infected in the first place, even independent of comorbidities.
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Treating High Lp(a): A Risk Factor for Atherosclerosis
What is this lipoprotein(a) and what can we do about it?
Benefits of Quinoa for Lowering Triglycerides
How do the nutrition and health effects of quinoa compare to whole grains?
Flashback Friday: Boosting Brown Fat Through Diet
The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor...
The Role of the Toxic Food Environment in the Obesity Epidemic
Implausible explanations for the obesity epidemic, such as sedentary lifestyles or lack of self-discipline, serve...
The Role of Corporate Influence in the Obesity Epidemic
Like the tobacco industry adding extra nicotine, the food industry employs taste engineers to accomplish...
Flashback Friday: Coffee and Mortality
What effect does coffee and tea consumption have on longevity, cancer risk, GERD reflux, bone...
The Role of Personal Responsibility in the Obesity Epidemic
How the power of the “eat more” food environment can overcome our conscious controls.
The Role of Food Advertisements in the Obesity Epidemic
We all like to think we make important life decisions like what to eat consciously...
Flashback Friday: How to Reduce Your TMAO Levels
Should we be concerned about high-choline plant foods, such as broccoli, producing the same toxic...
The Role of Marketing in the Obesity Epidemic
The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980...
The Role of Taxpayer Subsidies in the Obesity Epidemic
Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock...
