Flashback Friday: Is Milk Good for Our Bones?
The galactose in milk may explain why milk consumption is associated with significantly higher risk...
Health and Nutrition Videos
Friday Favorites: Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
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Best Way to Cook Vegetables
Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for...
Best Foods for Halitosis and Gingivitis
The best and worst foods for bad breath and gum inflammation.
Flashback Friday: The Five to One Fiber Rule
A guideline is suggested for how to read food labels for packaged grain products such...
Dr. Greger’s Interview with Gianna Simone
Watch my recent interview with Gianna Simone, where we cover a whole variety of topics.
How to Treat Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease.
Flashback Friday: Second Strategy to Cooking Broccoli
Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked...
Is Ginger Beneficial in a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control.
Do Mobile Phones Affect Sleep?
The effects of cell phone radiation on sleep quantity and quality.
Flashback Friday: Anti-Inflammatory Diet for Depression
If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in...
Recipe: Morning Grain Bowls
Here's a delicious way to start the day! Morning Grain Bowls from the How Not...
Are Vegetarians at Risk for Eating Disorders?
Who has the healthiest thoughts, attitudes, and habits regarding food?
