Evidence-Based Weight Loss – Live Presentation
In this live presentation, Dr. Greger offers a sneak peek into his book How Not...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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Does Intermittent Fasting Increase Human Life Expectancy?
Alternate-day modified fasting is put to the test for lifespan extension.
Flashback Friday: Paleo Diets May Negate Benefits of Exercise
The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a...
Is Alternate-Day Intermittent Fasting Safe?
Eating every other day can raise your cholesterol.
Alternate-Day Intermittent Fasting Put to the Test
Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant...
Flashback Friday: What’s Your Gut Microbiome Enterotype?
There appear to be just two types of people in the world: those who have...
Does Marijuana Cause Schizophrenia?
The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a...
Is Fasting for Weight Loss Safe?
The reasons why fasting longer than 24 hours, and particularly three or more days, should...
Flashback Friday: Coffee and Artery Function
The new dietary guidelines for beverages recommend tea and coffee second only to water in...
Is Fasting Beneficial for Weight Loss?
Fasting for a week or two is like the keto diet—it can actually slow body...
Benefits of Fasting for Weight Loss Put to the Test
For more than a century, fasting—up to 382 days without calories—has been used a weight-loss...
Flashback Friday: Turning the Clock Back 14 Years
Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially...
