How to Treat Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease.
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Flashback Friday: Second Strategy to Cooking Broccoli
Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked...
Is Ginger Beneficial in a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control.
Do Mobile Phones Affect Sleep?
The effects of cell phone radiation on sleep quantity and quality.
Flashback Friday: Anti-Inflammatory Diet for Depression
If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in...
Recipe: Morning Grain Bowls
Here's a delicious way to start the day! Morning Grain Bowls from the How Not...
Are Vegetarians at Risk for Eating Disorders?
Who has the healthiest thoughts, attitudes, and habits regarding food?
Flashback Friday: Dark Chocolate and Artery Function
What do studies not funded by the chocolate industry show about the effect of cocoa...
Benefit of Dates for Colon Health
Seven dates a day for three weeks are put to the test in a randomized...
Are Cannabis Edibles Safe?
What you have to know about the safety of marijuana edibles.
Flashback Friday: Heart of Gold – Turmeric vs. Exercise
Diet and exercise synergize to improve endothelial function, the ability of our arteries to relax...
Is Butter Really Back? What the Science Says
Is butter—and other saturated fats—bad for you or not?
