The Best Diet for Colon Cancer Prevention
What would happen within just two weeks if you swapped the diets of Americans with...
Health and Nutrition Videos
What Is Plantar Fasciitis (and Other Causes of Heel Pain)?
How to differentiate between plantar fasciitis and other causes of heel pain, such as heel fat pad atrophy.
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Flashback Friday: How to Make Your Own Fruit and Vegetable Wash
Commercial fruit and vegetable washes fail to work better than tap water, but there is...
Best Foods for Colon Cancer Prevention
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in...
A Political Lesson on the Power of the Food Industry
The amazing story about what lobbying millions can do to shut down efforts to protect...
Flashback Friday: Longer Life Within Walking Distance
Researchers find exercise often works just as well as drugs for the treatment of heart...
The Effects of Marijuana on Fertility and Pregnancy
Pregnant and breastfeeding women should probably be advised to either decrease, or where possible, cease...
How to Treat Reflux in Children with Diet
Hypersensitivity reactions to dairy products even in those who test negative for cow’s milk allergy.
Flashback Friday: Eating More to Weigh Less
Energy density explains how a study can show participants lose an average of 17 pounds...
Should You Floss Before or After You Brush?
How good is the evidence that flossing is effective, and what have randomized controlled trials...
Berries for Inflammation and Osteoarthritis Treatment
Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of...
Flashback Friday: Which Fruits and Vegetables Boost DNA Repair?
Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help...
Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom...
