Flashback Friday: Plant-Based Diets for Improved Mood and Productivity
The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program...
Health and Nutrition Videos
Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
I go over randomized, controlled trials and case reports of stool transplants for various clinical conditions.
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Dietary Cholesterol and Cancer
The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the...
Is Fiber an Effective Anti-Inflammatory?
Most Americans get less than half the recommended minimum fiber intake a day and the...
Flashback Friday: What Are the Healthiest Foods?
Based on the Dietary Guidelines for Americans, which foods best supply shortfall nutrients while avoiding...
Do the Dozen
Take the Daily Dozen Challenge
Do Lutein Supplements Help with Brain Function?
Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive...
Flashback Friday: How to Slow Brain-Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much...
Brain-Healthy Foods to Fight Aging
What is the best source of lutein, the primary carotenoid antioxidant in the brain?
What About Kosher and Organic Chicken?
Comparing contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections
Flashback Friday: Anti-Cancer Potential of Sweet Potato Proteins
Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the...
Does Low-Acid Coffee Cause Less Acid Reflux?
What is low-acid coffee, and does it help those who suffer from acid reflux, heartburn,...
Which Coffee Is Healthier: Light vs. Dark Roast?
Dark roast coffee is more effective than light roast coffee in reducing body weight.
