The “volumes” refer to a series of DVDs (now digital only) upon which is based (all proceeds donated to charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free here at

Volume 2 covers the peer-reviewed scientific nutrition literature published between spring 2007 and spring 2008.

Note that the video snippets from volumes 1-4 were ripped from pre-existing DVDs before existed, and so were created without the web experience in mind (so are not only lower production quality but often have abrupt beginning/ends). Sorry about that! One of these days I’d like to redo all these old ones but alas am lucky to just keep my head above water (posting new videos and articles every day!) If you’d like to donate to support this work, please click here.

Is MSG Bad For You?

What the peer-reviewed scientific literature has to say about MSG.

Broccoli Sprouts

Broccoli sprouts are likely safer and more nutritious than alfalfa sprouts.

Is One Egg a Day Too Much?

The Harvard Physicians' Health Study suggests that those eating an egg a day live shorter...

The Best Bean

Which legume has the highest antioxidant content?

The Best Apple

Which type of apple has the highest antioxidant content?

The Best Nut

Which type of nut has the highest antioxidant content?

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