In a previous webinar, Dr. Greger covered intermittent fasting and time-restricted eating along with the safety and efficacy of water-only fasting for weight loss, but what about the use of fasting for the reversal of disease?
One of the most common questions we receive is about intermittent fasting, so Dr. Greger did a deep dive into the research. He covered the pros and cons of calorie restriction and water-only fasting for weight loss, alternate-day fasting, body fat, longevity and metabolic health, the 5:2 diet, fasting-mimicking diets, and time-restricted feeding – and hosted a Q&A at the end. The focus for this webinar was on weight control. The next fasting webinar covered water-only and Buchinger modified fasting for other conditions such as blood pressure, autoimmune disease, and cancer.
Download these webinars from 2017 where Dr. Greger shares all the tips he’s learned over the years on how to gain access to and search medical databases, (legally) circumvent article paywalls, and stay on top of the research. He also runs through sample search strategies for different nutrition topics.