Fasting for Weight Loss Webinar
One of the most common questions we receive is about intermittent fasting, so Dr. Greger did a deep dive into the research. He covered the pros and cons of calorie restriction and water-only fasting for weight loss, alternate-day fasting, body fat, longevity and metabolic health, the 5:2 diet, fasting-mimicking diets, and time-restricted feeding – and hosted a Q&A at the end. The focus for this webinar was on weight control. The next fasting webinar covered water-only and Buchinger modified fasting for other conditions such as blood pressure, autoimmune disease, and cancer.