Watch videos about almonds
March 19, 2014
July 22, 2013
Tart Cherries for Insomnia
The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
December 31, 2012
September 13, 2012
Extra Virgin Olive Oil vs. Nuts
The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or almonds on cardiovascular risk factors.
August 24, 2012
Fat Burning Via Arginine
The arginine content of nuts may explain their metabolism boosting effects, though in a list of the top food sources of arginine, nuts don't even make the top ten.
August 20, 2012
August 10, 2012
Nuts and Bolts of Cholesterol Lowering
A pooled analysis of studies on nut consumption, cholesterol levels, and risk of death from heart disease show extraordinary benefits, suggesting we should eat nuts every day.
July 2, 2012
Fighting Inflammation in a Nut Shell
The equivalent of eating a single walnut half per day appeared to cut the risk of dying from inflammatory disease in about half, whereas fish did not appear to play a protective role. That may be why...