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April 17, 2013
Update on Cinnamon for Blood Sugar Control
Cinnamon can no longer be considered a safe and effective treatment for diabetes.
April 24, 2012
The Safer Cinnamon
There are four common types of cinnamon: Vietnamese, Chinese (cassia), Indonesian, and Ceylon (true) cinnamon. Which is safest in terms of the level of coumarin, which may damage the liver at toxic..
January 18, 2012
Antioxidants in a Pinch
Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
January 16, 2012
Many of the most powerful drugs in modern medicine's arsenal came from natural products, from penicillin to the chemotherapy agents Taxol® and vincristine.
December 15, 2010
Oxalates in Cinnamon
How much turmeric and cinnamon is too much?
November 11, 2010
The Healthiest Beverage
A recipe for making the healthiest beverage even healthier
October 13, 2010
Healthy Pumpkin Pie
Recipe for incorporating antioxidant-packed spices into one's diet.
October 12, 2010
Ranking foods by antioxidants per dollar spent.
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