LDL cholesterol
The best way to prevent heart disease seems to be by consuming a plant-based diet and trying to lower your LDL cholesterol to the new target levels. Consuming cocoa power, golden raisins, and other healthy foods will help lower cholesterol. Eliminating brains, eggs, coconut milk, and coconut oil from one’s diet will also help you achieve healthier cholesterol levels.
See also the related blog post: Amla: Indian gooseberries vs. cancer, diabetes, and cholesterol
Topic summary contributed by Stephanie Davidson.
To help out on the site, email volunteer@nutritionfacts.org
Watch videos about LDL cholesterol
-
Nuts and Bolts of Cholesterol LoweringA pooled analysis of studies on nut consumption, cholesterol levels, and risk of death from heart disease show extraordinary benefits, suggesting we should eat nuts every day.
-
Uprooting the Leading Causes of DeathDeath in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to..
-
Blocking the First Step of Heart DiseaseBy preventing the buildup of cholesterol in our blood stream, we can prevent atherosclerosis in our coronary arteries, the leading cause of death in the United States for both men and women. This..
-
Arterial AcneAtherosclerotic plaques in coronary arteries may be more aptly described as pimples, initiated by the infiltration of cholesterol into the lining of our arteries. The ending, should blood flow to our..
-
Smoking Versus Kale JuiceThe effect of kale juice on LDL and HDL cholesterol and the antioxidant capacity of the blood.
-
Soy Worth a Hill of Beans?Are soybeans better than other types of beans for heart disease prevention, or does the soy industry just have more money and clout to tout?
-
Atkins Diet: Trouble Keeping It UpA case report in the Journal of the Academy of Nutrition and Dietetics (formerly Journal of the American Dietetic Association) of a man who went on the Atkins diet, lost his ability to have an..
-
Amla Versus DiabetesFor a dollar a month, Indian gooseberry (amla) powder may work as well as a leading diabetes drug without the side effects.
