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olive oil

Watch videos about olive oil

  • Nuts May Help Prevent Death
    Nuts May Help Prevent Death
    Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
  • Antioxidant Rich Foods With Every Meal
    Antioxidant Rich Foods With Every Meal
    To stay out of oxidative debt we need to take in more antioxidants than we use up.
  • Beauty Is More Than Skin Deep
    Beauty Is More Than Skin Deep
    Some foods appear protective against the development of skin wrinkles, while others may make them worse.
  • Extra Virgin Olive Oil vs. Nuts
    Extra Virgin Olive Oil vs. Nuts
    The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or almonds on cardiovascular risk factors.
  • Anti-Inflammatory Effects of Purple Potatoes
    Anti-Inflammatory Effects of Purple Potatoes
    Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
  • Is Peanut Butter Good for You?
    Is Peanut Butter Good for You?
    An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter.
  • Deep Frying Toxins
    Deep Frying Toxins
    Volatile toxins created by deep frying may pose a respiratory risk.
  • Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    Whole food sources of fat such as nuts, seeds, and avocadoes are likely superior.