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March 19, 2014
Nuts May Help Prevent Death
Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
December 16, 2013
Antioxidant Rich Foods With Every Meal
To stay out of oxidative debt we need to take in more antioxidants than we use up.
November 19, 2012
Beauty Is More Than Skin Deep
Some foods appear protective against the development of skin wrinkles, while others may make them worse.
September 13, 2012
Extra Virgin Olive Oil vs. Nuts
The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or almonds on cardiovascular risk factors.
June 29, 2012
Anti-Inflammatory Effects of Purple Potatoes
Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
December 22, 2010
Is Peanut Butter Good for You?
An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter.
September 14, 2010
Deep Frying Toxins
Volatile toxins created by deep frying may pose a respiratory risk.
September 8, 2010
Extra Virgin Olive Oil
Whole food sources of fat such as nuts, seeds, and avocadoes are likely superior.
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