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peas

Watch videos about peas

  • Diabetics Should Take Their Pulses
    Diabetics Should Take Their Pulses
    There is a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.
  • Preventing Prediabetes By Eating More
    Preventing Prediabetes By Eating More
    A head-to-head test of adding beans versus portion control for metabolic syndrome.
  • Treating Asthma With Fruits and Vegetables
    Treating Asthma With Fruits and Vegetables
    Increasing fruit and vegetable consumption to seven servings a day appears to cut asthma exacerbation rates in half, whereas restricting consumption to Standard American Diet levels leads to a...
  • How to Reach the Antioxidant “RDA”
    How to Reach the Antioxidant “RDA”
    Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
  • Increased Lifespan From Beans
    Increased Lifespan From Beans
    The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concerns about intestinal gas?
  • Beans and the Second Meal Effect
    Beans and the Second Meal Effect
    The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption.
  • Can Cellulite Be Treated With Diet?
    Can Cellulite Be Treated With Diet?
    Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.
  • Fiber vs. Breast Cancer
    Fiber vs. Breast Cancer
    Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.
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