NutritionFacts.org

plant protein

The source of the protein we eat (plant vs. animal) matters to our health because food is a package deal. Plant protein, unlike animal protein, naturally contains healthy nutrients thought to extend our lifespan, significantly reduce the risks of cardiovascular disease and certain types of cancer, boost our immune system, and prevent/treat rheumatoid arthritis. Plant-based diets may also prevent both age-related weight gain and premature puberty (see also here). Gluten is a healthy source of plant protein for 99% of Americans. Beans, including lentils, are another excellent plant protein source. Even processed meat-free “meats” are better for our health than animal protein (see, for example a comparison between chicken and cholesterol-free plant protein chicken). And the new USDA Guidelines (MyPlate) recognize plant protein, including soy, as healthy alternatives to animal protein.

Topic summary contributed by Elizabeth Stolle.
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Watch videos about plant protein

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    BRCA Breast Cancer Genes and Soy
    One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy phytonutrients appear to improve the expression of tumor...
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    BOLD Indeed: Beef Lowers Cholesterol?
    The beef industry designed a study to show that a diet containing beef was able to lower cholesterol if one cuts out enough poultry, pork, fish, and cheese to halve one’s total saturated fat
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    Testing Your Diet with Pee & Purple Cabbage
    Plant-based diets tend to be alkaline-forming. This may help protect muscle mass and reduce the risk of gout and kidney stones. The pH of one's urine can be estimated with natural pigments using...
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    Prostate Cancer Survival: The A/V Ratio
    Reducing the ratio of animal to plant protein in men’s diets may slow the progression of prostate cancer.
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    Methionine Restriction as a Life Extension Strategy
    Plant-based diets may prove to be a useful nutrition strategy in both cancer growth control as well as lifespan extension because these diets are naturally lower in methionine.
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    Tricks to Get Adults to Eat Healthier
    Changing food perceptions and incorporating pureed vegetables into entrees can improve the dietary quality of kids and grown-ups.
  • More Than an Apple a Day: Combating Common Diseases
    More Than an Apple a Day: Combating Common Diseases
    Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect...
  • Treating Parkinson’s Disease With Diet
    Treating Parkinson’s Disease With Diet
    Plant-based diets in general and certain plant foods in particular may be used to successfully treat Parkinson's disease in part by boosting L-DOPA levels.
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