Food poisoning aside, what about that egg? High in cholesterol, but I'm not talkin’ an omelette here. Just a single egg a day. How many say harmful—to you, not the chicken??? Harmless??? Helpful??? The answer is that an egg a day is indeed helpful, if you want to die an early death. 20,000 Harvard physicians studied for 20 years and those that ate just one egg a day had a significantly higher all-cause mortality, meaning the more eggs you eat the shorter you live. Whereas eating oatmeal every morning, based on a new study of 40,000 women, may extend your life,
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by Dianne Moore.