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Topic summary contributed by volunteer(s): Reina and Joan

Despite the powerful egg industry’s best efforts to put a “healthy” spin on egg consumption, eggs are a leading source of cholesterol, arachidonic acid, hormones, Salmonella poisoning, and TMAO-producing choline.

Consuming just one egg per day may significantly shorten our lifespans, increase the levels of the cancer-promoting growth hormone IGF-1, and increase our risk of heart disease, kidney stonesstroketype 2 diabetes, gestational diabetes, and some types of cancer.

Image Credit: razahaza / Thinkstock. This image has been modified.

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