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Eggs
Topic summary contributed by volunteer(s): Reina and Joan
Despite the powerful egg industry’s best efforts to put a “healthy” spin on egg consumption, eggs are a leading source of cholesterol, arachidonic acid, hormones, Salmonella poisoning, and TMAO-producing choline.
Consuming just one egg per day may significantly shorten our lifespans, increase the levels of the cancer-promoting growth hormone IGF-1, and increase our risk of heart disease, kidney stones, stroke, type 2 diabetes, gestational diabetes, and some types of cancer.
Image Credit: razahaza / Thinkstock. This image has been modified.
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How to Treat Heart Failure & Kidney Failure with Diet
One way a diet rich in animal-sourced foods—meat, eggs, and cheese—may contribute to heart disease, stroke, kidney failure, and death is through the production of toxin called TMAO.
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What Is the Ideal White Blood Cell Count?
Since white blood cell count is such a strong predictor of lifespan, what should we aim for and how do we get it there?
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Microbiome: We Are What They Eat
What happens to our gut flora when we switch from a more animal-based diet to a more plant-based diet?
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How Our Gut Bacteria Can Use Eggs to Accelerate Cancer
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions.
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The Effects of Avocados and Red Wine on Meal-Induced Inflammation
Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined carbs and meat.
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Which Are Better: Chia Seeds or Flax Seeds?
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How to Develop a Healthy Gut Ecosystem
What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases.
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Best Foods for Polycystic Ovary Syndrome (PCOS)
Which foods and cooking methods to choose and avoid, given the role advanced glycation end products (glycotoxins) may play in Polycystic Ovary Syndrome.
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Benefits of Marjoram for Polycystic Ovary Syndrome (PCOS)
Even a small amount of fresh herbs can double or even quadruple the antioxidant power of a meal. The ability of oregano to decrease chromosomal damage from radiation and marjoram to affect hormone levels in women with PCOS is put to the test.
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Meat Consumption & the Development of Type 1 Diabetes
Eating meat during breastfeeding is associated with an increased risk of type 1 diabetes, a consequence perhaps of meat glycotoxins or paratuberculosis bacteria that may be passed though breast milk.
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The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy
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The Role of Poultry Viruses in Human Cancers
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