Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.
Erectile dysfunction may be an early warning sign for heart disease.
Here are some other videos on antioxidant dietary supplements:
Antioxidants and Depression
Enhanced Athletic Recovery Without Undermining Adaptation
Antioxidant Rich Foods With Every Meal
Food Antioxidants and Cancer
Food Antioxidants, Stroke, and Heart Disease
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And be sure to check out Golden Glow as well as the corresponding blog post Optimum Nutrition Recommendations. Also, there are 1,449 subjects covered in my other videos--please feel free to explore them as well!
Also, check out my associated blog posts: Acai to Zucchini: antioxidant food rankings, Preserving Vision Through Diet, Optimum Nutrition Recommendations, The Anti-Wrinkle Diet, Treating Sensitive Skin From the Inside Out, Diet and Cellulite, and Improving Attractiveness in Six Weeks.
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