Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.
Erectile dysfunction may be an early warning sign for heart disease.
For more on antioxidant dietary supplements, check out these videos:
Antioxidants and Depression
Enhanced Athletic Recovery Without Undermining Adaptation
Antioxidant-Rich Foods With Every Meal
Food Antioxidants and Cancer
Food Antioxidants, Stroke, and Heart Disease
And be sure to check out Golden Glow.
Also, check out my associated blog posts: Açai to Zucchini: antioxidant food rankings; Preserving Vision Through Diet; Optimum Nutrition Recommendations; The Anti-Wrinkle Diet; Treating Sensitive Skin From the Inside Out; Diet and Cellulite; and Improving Attractiveness in Six Weeks.
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