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Flashback Friday: Slow Your Beating Heart – Beans vs. Exercise
A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as exercising for 250 hours on a treadmill.
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Evidence-Based Weight Loss – Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
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The very first of the 4,990 citations in How Not to Diet relates to the stunning fact that it takes an estimated average of seventeen […]
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