31 videos

Vitamin D, specifically D3, appears to be the only supplement that helps the average person live longerThe RDA for Vitamin D is lower, but taking a vitamin supplement of around 2,000 IUs with a meal can raise Vitamin D levels to 30 ng/ml. Vitamin D has been found to improve pain from menstrual periods and greatly reduce respiratory infections.

One can get natural Vitamin D from exposure to the sun and/or consumption of mushrooms.

 

Image Credit: NatchaS / Thinkstock. This image has been modified.

Topic summary contributed by Wyatt

All Videos for Vitamin D Supplements

Pin It on Pinterest