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The Palatability of Cancer Prevention

Dietary guidelines often patronizingly recommend what is considered acceptable or achievable, rather than what the best available balance of evidence suggests is best.

The McGovern Report

The story behind the first U.S. dietary recommendations report explains why, to this day, the decades of science supporting a more plant-based diet have yet to fully translate into public policy.

Plant-Based Diets & Diabetes

We’ve known for a half century that plant-based diets are associated with lower diabetes risk, but how low does one have to optimally go on animal product and junk food consumption?

Phytates for the Prevention of Cancer

Phytic acid (phytate), concentrated in food such as beans, whole grains, and nuts, may help explain lower cancer rates among plant-based populations.

Diet & Climate Change: Cooking Up a Storm

While epidemics of chronic disease are currently by far our leading causes of death, global warming is considered a looming public health threat. How can we eat to combat dietary diseases and greenhouse gas emissions at the same time?

Carnitine, Choline, Cancer, & Cholesterol: The TMAO Connection

Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy, and fish produces the same toxic TMAO as carnitine in red meat—which may help explain plant-based protection from heart disease and prostate cancer.

Diet & GERD Acid Reflux Heartburn

Which foods should we eat and avoid to prevent and treat acid reflux before it can place us at risk for Barrett’s esophagus and cancer?

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