What is the healthiest diet?

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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
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Latest Video

Exploiting Sensory-Specific Satiety for Weight Loss

Exploiting Sensory-Specific Satiety for Weight Loss

How can we use sensory-specific satiety to our advantage?

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Latest Live Presentation

Evidence Based Weight Loss

Evidence-Based Weight Loss – Live Presentation

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.

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Latest Blog

Avocado

What Do Avocados Do to Your Cholesterol?

Can guacamole lower your cholesterol as well as other whole–food fat sources like nuts, or is that just spin by the avocado industry?  “Avocados are the richest known fruit source of phytosterols,” the […]

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