Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!

Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.

Cancer and How Not to Get It

Cancer and How Not to Get It

Today, on the NutritionFacts Podcast, we hear how to fight the hallmarks of cancer with food and lifestyle.

More on Fasting

More on Fasting

Caloric restriction has its charms for many people. It also has a dizzying array of side effects.

Controlling Arthritis

Controlling Arthritis

Fifty million people suffer from arthritis. Here are some ways to control the symptoms.

The Incredible Edible Onion

The Incredible Edible Onion

Today, on the NutritionFacts Podcast, we discover some of the health benefits of eating onions.

Bariatric Surgery vs. Diet

Bariatric Surgery vs. Diet

What if we could avoid invasive surgery to rearrange our gastrointestinal anatomy by eating right?

Is Bariatric Surgery Safe?

Is Bariatric Surgery Safe?

Many of us struggle with weight loss and turn to this surgery when diet and exercise don’t work.

3MCPD and Me

3MCPD and Me

You’ll want to avoid this chemical contaminant and carcinogen that is found in many of the foods we eat.

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