Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask.
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Research shows it can cause strokes, heart attacks, and car accidents.
Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits.
Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.
Is a climate friendlier diet possible? Let’s find out.
Fasting studies are coming out, fast and furious. Here are two new ones.
Cabbage? Yes cabbage. Be sure to have one in your fridge at all times.
If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you.
Dr. Greger answers your questions and reveals the whereabouts of his missing treadmill.
Today we explore the health effects of speeding up our metabolism.
