Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Today we answer some of the big questions about alcohol use, touching on cancer and liver health.
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Today we feature highlights from the 2019 Guidelines Advisory hearings.
Dr. Greger talks to Klaus Mitchell, the Founder of Plant Based News.
Today we continue our series on vitamin supplements.
Not only is it full of flavor, it’s also really good for you.
Today we examine the merits of an almost biblical fruit.
Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.
Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabulous flax seed.
Weight loss can be even more challenging if we’re eating at the wrong time of day.
Today we conclude our series on intermittent fasting with a cautionary tale.
