Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabulous flax seed.
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Weight loss can be even more challenging if we’re eating at the wrong time of day.
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If you thought vegetables only grew on land – you are deliciously mistaken.
