Fighting Depression
Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit.
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Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit.
Podcast: Play in new window | Download (Duration: 19:02 — 13.1MB) | Embed
Subscribe: Apple Podcasts | Email | RSS
Everybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean?
Turns out there are better ways to ensure our health and well being.
Want to boost your DNA repair, warm your hands, and avoid muscle fatigue? You’re in the right place.
Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served.
Turns out there are good nitrates and bad nitrites. Here’s the breakdown.
Today, on the Nutrition Facts podcast, we take a look at a wide variety of topics including a condition known as syncope (fainting), how to prevent ulcerative colitis, and how to avoid repeat visits eating unhealthy hospital food.
Today, on the Nutrition Facts podcast, we look at the best diet to optimize diabetes control and prevention.
Most people have never heard of non-alcoholic fatty liver disease but it’s more common than you think.
It tastes like it might be good for you. But the truth is more complicated.