Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking.
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More on that elusive and highly desirable vitamin B12.
Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask.
Research shows it can cause strokes, heart attacks, and car accidents.
Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits.
Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.
Is a climate friendlier diet possible? Let’s find out.
Fasting studies are coming out, fast and furious. Here are two new ones.
Cabbage? Yes cabbage. Be sure to have one in your fridge at all times.
If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you.
