Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Today we look at research that shows the effects of certain foods and nutrients on mental illness.
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There are ways to limit the DNA damage that occurs in our bodies everyday. Here’s how.
Today we discover the therapeutic effect of wonderful smelling herbs, flowers, and fruit.
Today’s stories bring you the facts on the use of ginger for obesity, whether or not sweating helps us get rid of lead and mercury in our bodies, and a study comparing the merits of Kosher and organic chicken.
Don’t like getting sick? Here are some ways to avoid it through our diets
From Roman Gladiators to vegetarians and meat eaters – today we discover how diet can affect our strength and endurance.
Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day.
Today we explore some alternative ways to deal with indigestion.
A surprising percentage of our children experience health problems due to poor diet.
Today we look at what some recent studies tell us about the nutritional impact of cheese.
