Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!

Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.

Vitamin Supplements

Vitamin Supplements

Do We Need Extra Vitamin D? Today we explore the powerful properties and correct dosage of supplemental Vitamin D.

Raising Healthy Children

Raising Healthy Children

Today we explore the best foods to counteract autism, childhood infections and cognitive defects.

The Latest on Women’s Health

The Latest on Women’s Health

Today we look at cannabis for breastfeeding and pregnant women and the use of fennel and ginger for painful periods.

Too Much of a Green Thing?

Too Much of a Green Thing?

Turns out there may be a down side to large amounts of a few green, leafy vegetables.

Nutrition Facts Grab Bag 12

Nutrition Facts Grab Bag 12

Today we look at the effectiveness of duct tape for wart removal, we create a solution for washing fruits and vegetables, and examine the remarkable impact of the structure of food.

Just Say No to Reflux

Just Say No to Reflux

When your food tries to escape back up your esophagus – it’s time to take action.

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