Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
From Roman Gladiators to vegetarians and meat eaters – today we discover how diet can affect our strength and endurance.
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Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day.
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