Volume 54 Is Out Now

My new digital DVD, Volume 54, is out today and covers statins, SIBO, moringa, appetite, and more. It is available as a streaming video so you can start watching it immediately. Each video in this new collection will be released online over the next few months, available for free, but if you don’t want to wait, you can watch all of them by streaming right now

And, remember, if you watch the videos on NutritionFacts.org or YouTube, you can access captions in several different languages. To find yours, click on the settings wheel in the lower-right of the video and then “Subtitles/CC.” Happy viewing!
If you are a $25+ monthly supporter and opted in to our donor rewards, you’d be an expert on these new topics by now, having already received a complimentary link to the new download. If you’d like to receive them before they’re available to the public, please consider becoming a monthly supporter.

Sign up on the donation page to become a $25+ monthly contributor, and be given an opportunity to receive the newest downloads for free as long as your contributions are current.

We’re so appreciative of each one of our donors. Without your support, we wouldn’t be able to continue our work. See what we were able to accomplish in 2020, thanks to you. Check out our Year in Review, and please accept our gratitude.


Recipe: Berry Chocolate Chia Pudding

Berry Chocolate Chia PuddingThis simple and decadent recipe comes from The How Not to Die Cookbook. Avocado and almond butter mix with cocoa to create a rich dessert. Get the free recipe here, and watch how it’s made over on our Instagram.


Key Takeaways: Mental Health

Key takeaways: mental healthMental health appears to play a part in physical health, so it’s crucial to eat foods that support both your mind and your body. Studies on the emotional health and mood states of those eating plant-based diets suggest that eating less meat may not only be good for us physically, but emotionally, too.

Read more on our topic page and check out our videos on mental health, including Which Foods Increase Happiness? and Exercise vs. Drugs for Depression.


Captions and Translation Accessibility Survey


Translation SurveyDid you know that all of our videos are captioned in English and the majority are also translated into multiple languages, thanks to our hard-working team of volunteers?

We are conducting a survey to find out how much you know about and access these captions and translations.

The survey takes just a few minutes, and your response will help us continue to improve our translations and captions to reach as many people around the world with this life-saving information. As a token of our gratitude, respondents will receive a discount code for DrGreger.org for completing the survey. Thank you in advance!

P.S: If you have a strong background in professional translation and would like to help make this life-saving information more accessible in your language, please apply now!


Volunteer Spotlight: Mya Montgomery

Volunteer: Mya M


Each month I transcribe the questions from Dr. Greger’s live Q&A’s for Facebook and YouTube so when people look at the video description on YouTube, they can see exactly what was covered that month. Previous to volunteering, I would tune in and learn so much! I decided I wanted to volunteer to help, and transcribing was a great way to learn and contribute to the community all at once.

My favorite plant-based food is chickpeas. There are so many ways to eat them from just roasting them to making hummus. I eat them every weeknight in all kinds of different recipes! 


Top 3 Videos of the Month


Kombucha’s Side Effects: Is It Bad for You?Kombucha’s Side Effects: Is It Bad for You?
What are the risks versus benefits of drinking kombucha?



The Best Diet for Fatty Liver Disease TreatmentThe Best Diet for Fatty Liver Disease Treatment
What are the three sources of liver fat in fatty liver disease? How do you get rid of it?



Flashback Friday: Are There Risks and Benefits of Energy Drinks?Flashback Friday: Are There Risks and Benefits of Energy Drinks?

Red Bull, Monster, and Rockstar brand energy drinks are put to the test.



Live Q&A on May 27

Live Q&AEvery month, I do a Q&A live from my treadmill, and today, May 27 is the day.

Join on our Facebook page or YouTube channel at 3pm EDT. I’ll be streaming to both at the same time!

You can find links to past live Q&As here on NutritionFacts.org. If that’s not enough, remember, I have an audio podcast to keep you company, too.



In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review presentations:

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