The Best Supplement for Fibromyalgia
Vitamin D supplements are put to the test for fibromyalgia.
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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What Is the Ideal White Blood Cell Count?
Since white blood cell count is such a strong predictor of lifespan, what should we...
What Does a Low White Blood Cell Count Mean?
Since white blood cell count is a sign of systemic inflammation, it’s no surprise that...
The Food Industry Wants the Public Confused About Nutrition
The Fairness Doctrine example shows the extent to which purveyors of unhealthy products will go...
Best Food for Antidepressant-Induced Sexual Dysfunction
The spice saffron may not only work as well as SSRI antidepressant drugs like Prozac,...
Banning Trans Fat in Processed Foods but Not Animal Fat
After the trans fat oil ban, the only remaining major sources of trans fat will...
Controversy Over the Trans Fat Ban
The food industry fought tooth and nail to retain partially hydrogenated oils, even though they...
Natural Treatment for Acne and Fungal Infections
Green tea may help with athlete’s foot, dental plaque, acne, impetigo, and bladder infections, but...
Best Aromatherapy Herb for Alzheimer’s
Lemon balm may beat out drugs for controlling the symptoms of severe dementia.
Microbiome: We Are What They Eat
What happens to our gut flora when we switch from a more animal-based diet to...
The Role of Burger Viruses in Cancer
Polyomaviruses discovered in meat can survive cooking and pasteurization.
Yellow Bell Peppers for Male Infertility & Lead Poisoning?
Daily supplementation with 1,000 mg of vitamin C was put to the test to see...
