The Benefits of Açai vs. Blueberries for Artery Function
What are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea,...
Health and Nutrition Videos
Why Might Vegetarians Develop Less Depression
The largest study to date found that vegetarians have a 30% lower chance of developing depression over time.
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The Antioxidant Effects of Açai vs. Apples
Açaí berries are touted for their antioxidant power, but does that translate into increased antioxidant...
How to Treat Heart Failure & Kidney Failure with Diet
One way a diet rich in animal-sourced foods like meat, eggs, and cheese may contribute...
The Role of Soy Foods in Prostate Cancer Prevention & Treatment
Soy is put to the test for the treatment of prostate cancer.
Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?
Which appear more protective: fermented soy foods, such as miso and tempeh, or unfermented soy,...
The Best Supplement for Fibromyalgia
Vitamin D supplements are put to the test for fibromyalgia.
What Is the Ideal White Blood Cell Count?
Since white blood cell count is such a strong predictor of lifespan, what should we...
What Does a Low White Blood Cell Count Mean?
Since white blood cell count is a sign of systemic inflammation, it’s no surprise that...
The Food Industry Wants the Public Confused About Nutrition
The Fairness Doctrine example shows the extent to which purveyors of unhealthy products will go...
Best Food for Antidepressant-Induced Sexual Dysfunction
The spice saffron may not only work as well as SSRI antidepressant drugs like Prozac,...
Banning Trans Fat in Processed Foods but Not Animal Fat
After the trans fat oil ban, the only remaining major sources of trans fat will...
Controversy Over the Trans Fat Ban
The food industry fought tooth and nail to retain partially hydrogenated oils, even though they...
