How to Convert Into an Equol Producer
Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone...
Health and Nutrition Videos
Stretches and Other Self-Care Treatments for Plantar Fasciitis
Skip the invasive procedures. The best first-line defense for plantar fasciitis is simple: rest, ice, and calf/arch stretching.
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Soy Phytoestrogens for Menopause Hot Flashes
Does soy food consumption explain why Japanese women appear to be so protected from hot...
Should Pregnant Women Take Calcium Supplements to Lower Lead Levels?
What are the effects of sodium and calcium intake on blood lead levels in pregnant...
The Rise in Blood Lead Levels at Pregnancy and Menopause
The lead trapped in our skeleton can leach back into our bloodstream when we temporarily...
Talcum Powder and Fibroids
What role does diet and baby powder play in the development of fibroids and ovarian...
Researching the Health Effects of Marijuana
Politics, prejudice, and pressure coming from both sides add to the complexity of cannabis research.
The Institute of Medicine Report on the Health Effects of Marijuana
What did the 2017 National Academies of Sciences’ 468-page report conclude about cannabis?
Avocados Lower Small Dense LDL Cholesterol
What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL...
Are Avocados Good for Your Cholesterol?
Can guacamole lower your cholesterol as well as other whole-food fat sources like nuts, or...
Dr. Greger in the Kitchen: My New Favorite Dessert
Dr. Greger whips up some matcha ice cream inspired by a recipe in his How...
The Risks of Oil Pulling
Oil pulling may help with tooth sensitivity, but the risk of inducing lipoid pneumonia outweighs...
Oil Pulling for Teeth Whitening and Bad Breath Tested
When oil pulling was put to the test for teeth whitening, halitosis, and dental enamel...
