Prunes for Osteoporosis
Vegetables and fruit, such as dried plums, may help build stronger bones.
Health and Nutrition Videos
Is MSG Bad or Good for You?
Do the reactions ascribed to monosodium glutamate (MSG) represent a menace, myth, or marvel?
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What Diet Best Lowers Phthalate Exposure?
The highest levels of phthalates, hormone-disrupting plastics chemical pollutants, are found in meats, fats, and...
Can Morbid Obesity Be Reversed Through Diet?
How extreme was Dr. Kempner's rice diet compared to traditional surgical approaches? Is there a...
Berries vs. Pesticides in Parkinson’s Disease
Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is...
The Risks and Benefits of Sensible Sun Exposure
We don’t have to choose between the lesser of two evils: skin cancer versus internal...
The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
If one is going to make an evolutionary argument for what a “natural” vitamin D...
The Optimal Dose of Vitamin D Based on Natural Levels
Why do some recommend thousands of units of supplemental vitamin D when the Institute of...
How Much Vitamin D Should You Take?
The safe dose of vitamin D supplementation to get most of the population to the...
Will You Live Longer if You Take Vitamin D Supplements?
What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18...
Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?
Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and...
The Great Protein Fiasco
The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation.
Turmeric or Curcumin: Plants vs. Pills
Curcumin-free turmeric, from which the so-called active ingredient has been removed, may be as effective...
