Some of oatmeal’s proven health benefits include:
- Aiding in weight control
- Lowering cholesterol
- Improving liver function
Learn more about the benefits of oatmeal for heart disease here.
For more information on the effects of oatmeal on weight, cholesterol, and liver function, watch my video.
To learn more about oats, visit our topic page, which covers a broad range of the latest evidence-based research.