Is Breakfast the Most Important Meal for Weight Loss?

Why is oatmeal good for you?

Some of oatmeal’s proven health benefits include:

  1. Aiding in weight control
  2. Lowering cholesterol
  3. Improving liver function

Learn more about the benefits of oatmeal for heart disease here.

For more information on the effects of oatmeal on weight, cholesterol, and liver function, watch my video.

Our Black Bean Burger and Basic BROL recipes feature oats, so check them out!

To learn more about oats, visit our topic page, which covers a broad range of the latest evidence-based research.

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Michael Greger M.D., FACLM

Michael Greger, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial.


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