What Diet Best Lowers Phthalate Exposure?
The highest levels of phthalates, hormone-disrupting plastics chemical pollutants, are found in meats, fats, and dairy.
Topic summary contributed by volunteer(s): Laura
A woman’s diet, even pre-pregnancy, may have a major impact on their children’s health. A mother’s consumption of high fat dairy may be associated with double the odds of an infant developing the birth defect, hypospadias. Nitrites found in processed meat, advanced glycation end products and heme iron all were found to increase risks for gestational diabetes, itself linked to a higher occurrence of birth defects. Contamination with methylmercury in seafood can lead to impaired fetal brain development and is a risk factor for epilepsy. The brain-boosting omega-3 fatty acids in fish cannot compensate for the risk of neurological damage due to the presence of mercury. Other pollutants, like alkylphenols found in meat, dairy and seafood, are endocrine disruptors linked to increased risk of birth defects and infertility, as well as of eczema, seasonal allergies and metabolic diseases. The carcinogen DES was once fed to farm animals, a practice that has since been banned.
For substantiation of any statements of fact from the peer-reviewed medical literature, please see the associated videos below.
The highest levels of phthalates, hormone-disrupting plastics chemical pollutants, are found in meats, fats, and dairy.
Vegetables tested head-to-head to see which boosts immune function best.
Test tube studies show advantages of organic produce, such as better cancer cell growth suppression, but what about in people, not Petri dishes?
Organic food consumption appears to reduce exposure to pesticide residues and antibiotic-resistant bacteria.
Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss?
Consumption of even small amounts of garlic or raisins are associated with significantly lower risk of pregnant women going into premature labor or having their water break too soon.
By testing chicken feathers for chemical residues, researchers aim to find out what the poultry industry is feeding their birds. The presence of banned drugs and a broad range of pharmaceuticals raises concern, recalling the time in which DES was fed to chickens for years after it was shown to cause human vagina cancer.
The levels of arsenic, banned pesticides, and dioxins exceeded cancer benchmarks in each of the 364 children tested. Which foods were the primary sources of toxic pollutants for preschoolers and their parents?
The dramatic rise of allergic diseases such as eczema and seasonal allergies may be related to dietary exposure to endocrine-disruptor xenoestrogens, such as alkylphenol industrial pollutants.
Eating meat or eggs before pregnancy may increase the risk of gestational diabetes.
Risk/benefit analysis of 33 fish species contrasts the brain-boosting effects of DHA with the brain-damaging effects of mercury, to determine the net effect on intelligence (IQ).
Exposure to mercury during pregnancy appears to influence fetal brain development, as detected by decreased size of a newborn’s brain.
There are rare birth defects in which the inability to produce certain compounds requires an exogenous source. Presented here is a case report of a boy with a mutation in his carnitine transport system.
The insecticide and fungicide compound found naturally in avocados (persin) may damage the DNA of normal cells, as well as cancer cells.
The mercury contamination in tuna and other fish may adversely impact future earnings by impairing brain function, and leading to a loss of intelligence (IQ).
Major fish oil manufacturers and drug stores are being sued for failing to disclose the PCB pollutants in fish oil supplements.