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videos
A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans.
What are the bone fracture rates of omnivores vs. vegetarians vs. vegans?
Those eating plant-based tend to be so much slimmer that their bone mass may suffer.
Are the apparent adverse effects of heavy cannabis use on bone just due to users being skinnier?
Eating every other day can raise your cholesterol.
How can soy foods have it both ways with pro-estrogenic effects in some organs that can protect bones and reduce hot flash symptoms, yet also anti-estrogenic effects in others that protect against breast and endometrial cancer?
Vegetables and fruit, such as dried plums, may help build stronger bones.
The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death.
The majority of polyphenol phytonutrients may be bound to fiber, helping to explain the marked difference in health impacts between whole fruit and fruit juice.
Women who consume the most high-phytate foods (whole grains, beans, and nuts) appear to have better bone density.
