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Should we be concerned about high-choline plant foods, such as broccoli, producing the same toxic TMAO that results from eating high-choline animal foods, such as eggs?
One way a diet rich in animal-sourced foods—meat, eggs, and cheese—may contribute to heart disease, stroke, kidney failure, and death is through the production of toxin called TMAO.
What happens to our gut flora when we switch from a more animal-based diet to a more plant-based diet?
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions.
What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases.
The microbiome revolution in medicine is beginning to uncover the underappreciated role our healthy gut bacteria play in nutrition and health.
Choline may be the reason egg consumption is associated with prostate cancer progression and death.
Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy, and fish produces the same toxic TMAO as carnitine in red meat—which may help explain plant-based protection from heart disease and prostate cancer.
There are rare birth defects in which the inability to produce certain compounds requires an exogenous source. Presented here is a case report of a boy with a mutation in his carnitine transport system.
