
Best Way to Cook Vegetables
Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention.
Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention.
Watch my JanYOUary 2018 segment on Live with Kelly and Ryan.
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function.
Cabbage is put to the test in a randomized controlled trial.
How effective is chemotherapy for colon, lung, breast, and prostate cancers?
Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published.
Dinosaur kale and red cabbage are put to the test.
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.
Casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—may help explain why autism symptoms sometimes improve with a dairy-free diet.
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.