Why All Athletes Should Eat Plant-Based Diets
Enhance athletic performance with diet.
Enhance athletic performance with diet.
Specific foods have been shown in randomized controlled trials to improve symptoms like hot flashes.
Why are Black Americans sicker and die younger than their white counterparts, and what can we do about it?
Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation.
If you care about your health so much that it would be unthinkable to light up a cigarette before and after lunch, maybe you should order a bean burrito instead of a meaty one.
There is a window of time in which sufficient physical activity can help mediate some of the damage caused by eating an unhealthy meal.
Why are nuts associated with decreased mortality, but not peanut butter?
What can we do to boost the longevity hormone FGF21?
What can physicians do to promote healthy, life-extending, lifestyle changes?
Prunes, figs, and exercise are put to the test as natural home remedies for constipation.
Perhaps it should be less about personalized nutrition and more about taking personal responsibility for your health.
I discuss the safety and efficacy for weight loss of everything from Botox and corsets to siphons and tapeworms.
Avoid these foods for leaky gut prevention: common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier.
By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than four years can achieve remission.
Fasting and exercise can raise BDNF levels in our brain, but this can also be achieved by eating and avoiding certain foods.
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest?
Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer.
How do we explain studies that suggest overweight individuals live longer?
Various fasting regimens have been attempted for inflammatory autoimmune diseases such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease, glomerulonephritis, and multiple sclerosis, as well as osteoarthritis and fibromyalgia.
Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss?
Why is hospital food so unhealthy?
Studies on green exercising, the value of greenspaces, or even just viewing trees outside the window on surgery recovery.
Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.
Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians versus vegans?
Are there immune-boosting foods we should be eating?
The common explanations for the cause of the obesity epidemic put forward by the food industry and policymakers, such as inactivity or a lack of willpower, are not only wrong, but actively harmful fallacies.
The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.
Natural approaches to lowering high blood pressure can work better than drugs because you’re treating the underlying cause, and can end up having only good side effects.
Are the apparent adverse effects of heavy cannabis use on bone just due to users being skinnier?
Randomized, controlled trials of phototherapy (morning bright light) for weight loss.
What shift workers can do to moderate the adverse effects of circadian rhythm disruption.
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies.
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction?
How to preserve bone and mass on a low calorie diet.
Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity.
Understanding the metabolic and behavioral adaptations that slow weight loss.
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis.