Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.
Are the health benefits associated with apple consumption simply due to other healthy behaviors among apple-eaters?
What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find?
How might we improve immune function in children and adults under physical or psychological stress?
Dr. Greger blends up a vegetable smoothie inspired by a recipe in his How Not to Die Cookbook.
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
Since white blood cell count is such a strong predictor of lifespan, what should we aim for and how do we get it there?
Shaving before applying underarm antiperspirants can increase aluminum absorption. Could this explain the greater number of tumors and the disproportionate incidence of breast cancer in the upper outer quadrant of the breast near the armpit?
Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us what the science says and letting us make up our own mind.
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after-meal) inflammation caused by the consumption of refined carbohydrates and meat.
There are two ways in which salt may drive autoimmune diseases such as multiple sclerosis, psoriasis, type I diabetes, Sjögren’s syndrome, asthma, and rheumatoid arthritis.
A daily dose of 4,000 IU of vitamin D is recommended for elders at high risk for falling to improve muscle strength and balance, though there is something that works even better.
What are the protective components of dietary patterns and foods associated with lower risk of cerebrovascular disease, or stroke?
Given the role our gut bacteria can play in affecting our weight, having family and friends who are obese may not just be socially contagious, but actually contagious.
Sun exposure is associated with lower rates of 15 different cancers and improved cancer survival. What happened when vitamin D supplements were put to the test?
What happens when we put cancer on a plant-based diet?
Women were placed in harm’s way by their physicians, who acted as unsuspecting patsies for the drug companies.
What is the optimal source and amount of protein for senior citizens?
Ninety percent of our exposure to the hormone-disrupting chemical bisphenol A (BPA) comes from certain components of our diet.
Despite less education on average, a higher poverty rate, and more limited access to health care, U.S. Hispanics tend to live the longest. Why?
We don’t have to choose between the lesser of two evils: skin cancer versus internal cancers from vitamin D deficiency.
Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension, but is it cause and effect? Interventional trials finally put vitamin D to the test.
How many cola cancer cases are estimated to be caused by Coke and Pepsi in New York versus California, where a carcinogen labeling law (Prop 65) exists?
What happens when brown rice is put to the test in a randomized controlled crossover trial?
How the food, drug, and supplement industries have taken advantage of the field of nutrition’s reductionist mindset
A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as exercising for 50 hours on a treadmill.
To maximize our lifespan, the target resting heart rate may be one beat a second or less.
The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency.
CT scans confirm that daily vinegar consumption can lead to a significant loss of abdominal fat.
Diabetics suffering from nerve pain for years are cured within days with a plant-based diet.
Even without an exercise component, a plant-based diet can reduce angina attacks 90% within 24 days.
Dietary guidelines often patronizingly recommend what is considered acceptable or achievable, rather than what the best available balance of evidence suggests is best.
What are the pros and cons of fennel fruits as a cheap, easy-to-find, light-weight, nonperishable source of nitrates?
Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings of engagement, creativity, meaning, and purpose in life.
Vegetables tested head-to-head to see which boosts immune function best.
Why do some drug-based strategies shorten the lives of diabetics and some diet-based strategies fail to decrease diabetes deaths?
Fatty streak formation occurs in human fetal arteries and is linked to the pregnant mother’s cholesterol level.
Research on resveratrol, a component of red wine, looked promising in rodent studies, but what happened when it was put to the test in people?
Diet and lifestyle improvements started even late in life can offer dramatic benefits.
The green algae, chlorella, may help attenuate the drop in immune function antibodies associated with over-strenuous exercise.