All Videos for Exercise

The New Calories per Pound of Weight Loss Rule

Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity.



The Reason Weight Loss Plateaus When You Diet

Understanding the metabolic and behavioral adaptations that slow weight loss.



Keto Diets: Muscle Growth & Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.



Berries for Inflammation & Osteoarthritis Treatment

Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis.



Do the Health Benefits of Coffee Apply to Everyone?

Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.



Vegetarian Muscle Power, Strength, & Endurance

Randomized controlled trials put plant-based eating to the test for athletic performance.



The First Studies on Vegetarian Athletes

Meat-eating athletes are put to the test against veg athletes and even sedentary plant-eaters in feats of endurance.



The Gladiator Diet: How Vegetarian Athletes Stack Up

Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.



Best Brain Foods: Greens & Beets Put to the Test

Cocoa and nitrite-rich vegetables, such as green leafies and beets, are put to the test for cognitive function.



Can Saunas Detoxify Lead from the Body?

How much does sweating via sauna or exercise get rid of lead and mercury?



Are There Benefits of Energy Drinks?

The effects of Red Bull and Monster brand energy drinks on artery function and athletic performance.



Benefits of Ginger for Obesity and Fatty Liver Disease

Ground ginger powder is put to the test for weight loss and NAFLD, nonalcoholic fatty liver disease.