Are Sports Drinks Safe & Effective?
Commercial influences may have corrupted American College of Sports Medicine hydration guidelines.
All Videos for Exercise
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Coconut Water for Athletic Performance vs. Sports Drinks
Coconut water is tested head-to-head against plain water and sports drinks in athletes.
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Do Any Benefits of Alcohol Outweigh the Risks?
What would happen if you effectively randomized people at birth to drink more or less alcohol their whole lives? Would they get more or less heart disease?
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Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
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Apple Peels Put to the Test for Chronic Joint Pain
Are the health benefits associated with apple consumption just due to other healthy behaviors among apple eaters?
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Coconut Oil & Abdominal Fat
A review of the evidence on the effects of coconut oil on weight loss and belly fat.
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Best Food to Counter Stress-Induced Immune Suppression
How to improve immune function in children and adults under physical or psychological stress.
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Dr. Greger in the Kitchen: My New Favorite Beverage
Dr. Greger blends up a vegetable smoothie inspired by a recipe in his How Not to Die Cookbook.
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Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
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What Is the Ideal White Blood Cell Count?
Since white blood cell count is such a strong predictor of lifespan, what should we aim for and how do we get it there?
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Antiperspirants & Breast Cancer
Shaving before applying underarm antiperspirants can increase aluminum absorption. Could this explain the greater number of tumors and the disproportionate incidence of breast cancer in the upper outer quadrant of the breast near the armpit?
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How Much Should You Exercise?
Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us what the science says and letting us make up our own mind.
