Why Does Forest Bathing Boost Natural Killer Cell Function?
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest?
All Videos for Exercise
-
-
Boosting Anticancer Immunity with Forest Bathing
Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer.
-
Is the Obesity Paradox Real or a Myth?
How do we explain studies that suggest overweight individuals live longer?
-
Fasting for Autoimmune Diseases
Various fasting regimens have been attempted for inflammatory autoimmune diseases such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease, glomerulonephritis, and multiple sclerosis, as well as osteoarthritis and fibromyalgia.
-
Are There Benefits of Pole Walking for Weight Loss?
Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss?
-
Hospitals Profit on Junk Food
Why is hospital food so unhealthy?
-
Are There Health Benefits of Spending Time in Nature?
Studies on green exercising, the value of greenspaces, or even just viewing trees outside the window on surgery recovery.
-
The Efficacy and Safety of Creatine for High Homocysteine
Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.
-
Vegetarians and Stroke Risk Factors—Vitamin D?
Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians versus vegans?
-
The Immune System and COVID-19 Treatment
Are there immune-boosting foods we should be eating?
