
Why Does Forest Bathing Boost Natural Killer Cell Function?
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest?
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest?
Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer.
How do we explain studies that suggest overweight individuals live longer?
Various fasting regimens have been attempted for inflammatory autoimmune diseases such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease, glomerulonephritis, and multiple sclerosis, as well as osteoarthritis and fibromyalgia.
Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss?
Why is hospital food so unhealthy?
Studies on green exercising, the value of greenspaces, or even just viewing trees outside the window on surgery recovery.
Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.
Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians versus vegans?
Are there immune-boosting foods we should be eating?